“The Three-Minute Philosopher” Helps Readers Rediscover Their Own Humanity

Fabrice Midal’s 2021 book, “The Three-Minute Philosopher.” (Photo: Bo Brusco)

What role does philosophy play in the concrete world of American life? Does it improve happiness or make people better human beings? Not necessarily, but Fabrice Midal, in his book, “The Three-Minute Philosopher,” believes that philosophy can remind people to simply be. 

Transcending Self-Help

Upon reading the title, “The Three-Minute Philosopher,” some might assume that it belongs in the “self-help” section of the book store. It’s full of mini-chapters that appear to bestow small doses of wisdom upon its readers. But after reading the first couple of chapters, it becomes clear that Fabrice Midal, the book’s author, is not a proponent of the self-help industry. Nowhere in the book does Midal claim to know the secret to happiness or the way out of depression. Instead, he simply seeks to help readers become reacquainted with their humanity.

What’s more, Midal argues that self-help movements are one of the very reasons why philosophy is so indispensable. “Nowadays,” reads the introduction, “philosophy is more important than ever because it’s the antithesis of the rampant dogmatism that dominates so much public discussion, of the vehemently expressed opinions of those who think they know everything and who want you to agree with them.”

The Big Need for a Little Philosophy

The question then is, how can philosophy be so necessary? Philosophy’s value, as Midal writes, is that “Philosophy takes us by surprise. It challenges us, awakens us, and opens our minds. That’s why we need it so badly.” And that is what his book helps readers to do — awaken them to their own presence. 

While this might not appear to be an obvious need, when one reflects on the nature of today’s modern lifestyle, a little philosophy becomes imperative. Consider America’s relationship with technology, for example. In April of this year, review.org reported that “Nearly half of Americans consider themselves addicted to cell phones.” The study also found that 40% use or look at their phone while driving, and 47% use them during dates. 

While “The Three-Minute Philosopher” doesn’t necessarily provide a step-by-step program to help readers break their phone addictions, it does invite them to practice philosophy in a way that improves one’s ability to be more present. At the end of every chapter, which, as the title indicates, is usually about a three-minute read, there is a “meditation” section. In these conclusions, Midal gives readers a way to apply the philosophical principle they just read about.

For example, at the end of the chapter titled after a Henri Matisse quote, “Color moves the depths of man’s sensuality,” Midal, after explaining the value in taking the time to appreciate color, invites readers to meditate. Instead of telling readers to sit on the ground with their legs crossed, eyes closed, and envision their favorite color, his take on “meditation” is much more practical. He says, “Next time you’re choosing a shirt or a scarf to wear, try to pay attention to its color. Experience it fully. Let it move you,” he continues. “This is a particular experience: It is not physical and sensory, nor is it cerebral and intellectual. It touches a part of us that we have all neglected.”

“The Three-Minute Philosopher,” by Fabrice Midal (Photo: Bo Brusco).

A Reacquaintance with Humanity

And perhaps that is the summation of Midal’s intent in penning this book; he wants us all to dig up the essence of humanity that many have been neglecting. As individuals get so caught up in their phones, in their work, school, careers, politics, social media, news, sports, etc., Midal wants his readers to toss all that aside, like a pile of dirty laundry in the back of a closet, and pick up the eternal summer found in every individual’s humanness. 

The book is available for purchase on sites like Amazon and Barnes and Noble, but don’t buy it in a search to be happy. Don’t buy it in a search to be at peace. “The Three-Minute Philosopher” is not designed to dramatically change lives. Its purpose is to help readers get more in touch with the life they already have. 

Disclaimer: This is publication was not sponsored by any brand, corporation, company, or individual.